Tea meets you where you are. Whether you're sweating through a summer afternoon or curled up under a blanket on a rainy morning, there's a way to brew your tea to fit the moment

Some days, that means the steam rising from a hot mug, warming your hands and calming your thoughts. Other times, it means a slow, cool steep that chills you from the inside out. At 7 Sips, we honor both

So, cold brew or steaming hot?

The beautiful thing about GABA tea is that it works wonderfully either way. Each method brings out different qualities—flavors, sensations, even emotional responses. Choose based on your mood, your energy, or the season

Hot brewing GABA tea

Best for: Morning focus, evening relaxation, cooler days
What it offers: Deep, nutty flavor with warming notes of roasted chestnut and soft earth

How to do it:

• Water temp: 180–200°F (just below boiling)

• Tea amount: 1 tsp per 8 oz water

• Steep time: 2–4 minutes (you can re-steep up to 3 times)

Pro tip: The second steep often brings a softer, sweeter flavor—perfect for winding down at the end of your day

Cold brewing GABA tea

Best for: Summer days, gentle focus, sensitive stomachs

What it offers: A smoother, naturally sweet flavor with almost no bitterness and a very low caffeine feel

How to do it:

• Tea amount: 1–1.5 tsp per 8 oz cold water

• Steep time: 8–12 hours in the fridge

• Strain and enjoy over ice or straight from the bottle

Pro tip: Cold brew extracts less caffeine, making it ideal for evening sipping or long, slow hydration throughout the day

The verdict? There is no right way

The right brew is the one that feels right for you. Our GABA tea, like all the teas we offer, comes with detailed brewing instructions—and if you're trying something new, we’re always here to guide you

Tea is adaptable, personal responsive. Just like you

Whether you’re reaching for the kettle or the fridge, we’ve got you covered